Just like a personal computer, your mind needs to refresh and restart. The problem is we have so many buttons and codes imprinted in our brain, including the physical and light body that it is hard to be aware of the sequence of emotional triggers that may cause an emotional drain. The wires and connection are installed, learned, by our environment. By changing the environment we live in mentally and spiritually, I guess it does not matter if you live in a war zone. We may be able deal with our present situation with where we live inside our head and spirit. After all, isn’t the concept of belief and faith an intangible concept. Yet some individuals have belief and faith so deeply rooted in their psyche that they can relocate from their present environment. Not by escaping to somewhere else, by refreshing and restarting your frame of mind and maybe changing locations within dimensional space time sequences. 
Posts Tagged ‘yoga therapy’
Refresh and Restart
Thursday, June 25th, 2009Yoga Therapy
Monday, June 1st, 2009Yoga therapy is the new buzz word in the yoga community, but what does this really mean to the people who are not aware? There is an influx of wonderful qualified healers that may fill the gap between the doctor, psychiatrist, and physical therapist. Yoga therapy is a burgeoning healing art and science within the great tradition of yoga in union with western medicine and anatomy knowledge. It is meant to focus on the specific needs of people who may not be able to go to a regular yoga class. The sessions are one on one so that a physical, emotional, and dietary assessment can be made to fit a treatment plan for the individual in need of this type of remedy. The most important thing to remember with the healing process is it is not a quick fix. Healing in the vernacular of the yoga therapist is about healing the whole person, not just fixing a chronic lower back pain or neck injury. The relationship between the client and the therapist has to be established so that an honest dialog can be made to get a clear picture of the problem at hand. This type of exchange may not happen at the doctor’s or physical therapist’s office. Yoga therapy may be used as a complimentary treatment program after talking to your local health professional.
Don’t confuse Bliss with Exhaustion
Tuesday, March 10th, 2009
Yoga can be applied as a mental tool when needed for a mind and body tune up. An obsessive daily routine with a motivation of attaining a perfect pose or a blissed out state of mind by pushing and pulling the muscles of the body to their limits can lead to exhaustion. Exhaustion may sometimes be associated with surrender and a temporary suspension of thought, but it is not bliss. It is just plain tired, your body may be depleted of its vital energy from trying to achieve the definitive power vinyasa flow.