Starting from child’s pose position, recall a time in your memory. Lift one knee off the ground and leave the other knee on the floor. Go back to CP. Repeat sequence a 2nd time. With the knee lifted turn head to foot and wrap arms around the legs for a spinal twist. I recommend using blankets and soft surfaces such as cushions to feel as comfortable yet stable. Bones pressing on the floor can sometimes be given a rest to stretch on padded surfaces.
Posts Tagged ‘Vinyasa Krama’
Child’s Pose Vinyasa Krama
Friday, February 5th, 2010Child’s Pose Vinyasa Krama
Friday, February 5th, 2010Starting from child’s pose position, recall a time in your memory. Lift one knee off the ground and leave the other knee on the floor. Go back to CP. Repeat sequence a 2nd time. With the knee lifted turn head to foot and wrap arms around the legs for a spinal twist. I recommend using blankets and soft surfaces such as cushions to feel as comfortable yet stable. Bones pressing on the floor can sometimes be given a rest to stretch on padded surfaces