Remain in maître, learn to stay in complete acceptance of yourself until you directly experience a compassionate wisdom emanating from your center, to your very core. My tree of life giving fruit, you are the bearer of these mental fruits labeled as thoughts. Make an effort to quickly burst the bubble that stems from my ego, a defensive, self cherishing Gollem with an unquenchable appetite for desirable experiences. Heart practice on a daily basis helps in cultivation of compassionate wisdom. Seeing from someone else’s perspective and POV (point of view), and staying in that person’s image for a few meditative breaths. The body has cellular memory of every pain it has ever experience, the cells used this pain to find a host body to occupy. The physical body is the consciousness contained within a cell that becomes the seed and source of my previous pain and ignorance. These latent compulsions arise when the conditions are ripe. We must cultivate the practice by not reinforcing our negative emotions through escape, staying with your breath and not breaking meditative stabilization. To see reality as thoughts that have been conditioned to create our false identification with self, the I.