So many days go by without getting enough rest can take a toll on my mental clarity. My body feels tired and listless, a heavy feeling in my head. No rest is bad for my health and any animal that lives on this planet as well. The fact is that we have so much information available to fix our problems, but we don’t. I continue to get my regular 5 to 6 hours sleep without rejuvenating my soul battery. My advice to myself would be to get plenty of rest so that I build up my immune system.