Samkalpa Yoga

Exploration of the different body parts can be an interesting game. If no one ever told you the name of your eye, what would you call it? Probably something related to how you view the world, especially objects in motion. If no one gave you a name for your lungs would you think that you only breathed out your nose and mouth? You’re probably asking what this has to do with movement? Exploration is a sensory experience, by taking the time to observe the moving parts of your body without naming, just simply being very present and aware of simple movement, we can understand the mechanics of thought. the fact that your brain associates sensations like pain with individual body parts shows that you have to name something to make an observation. the minute the observation is made the sensation changes immediately, observe this feeling from within. Watch it like you would watch your favorite movie or sports event. Why shouldn’t inner space be as fascinating if not more interesting than the outer world? Energy sensations can be harnessed and cultivated to heal the body. Low energy sensations can deplete the immune system if a person does not get enough sleep. The movement I am speaking about is the mind body dialogue. Understanding different cellular intelligence opens a whole world of new possibilities. Start learning the language of your cells.